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Visualise a Rainbow

Visualise a rainbow, marvel at its hues,
feel them all around you, purples, pinks and blues,
orange, green and yellow, feel them on your skin,
breathe the colours deeply, let them sink within;
let them cleanse your body, from inside to out,
rinse away your worries, wash away all doubt.
Feel the softness seeping through every single cell,
until you see that inner spark flicker and then swell
into every little corner until it’s glowing bright,
purifying – filling you with hope and love and light.
Watch as all your troubles disperse and fall apart.
Visualise a rainbow and hold it in your heart.






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